Anita Kate Healing

Get Well – Stay Well – Be Well

UPDATE:

During the Coronavirus Outbreak, sessions are all online at £30-60. If you have lost your income, please get in touch and we can find a way through together.  

To book, call 07885020472  

or email anita@anitakatehealing.com

Find freedom from suffering, anxiety, pain and illness and reclaim control of your health with Body Listening.

I support people to find health and happiness by reconnecting back to their body. In a world so governed by our minds, we have lost this vital connection, and it is making us ill, mentally and physically. Body Listening is a transformative healing therapy using the Mind-Body connection to take you back to a state of balance and wellbeing. Clients come to me suffering with anxiety, depression, chronic fatigue syndrome / ME, fibromyalgia, arthritis, cancer, MS, chronic back pain, PTSD, grief, trauma, insomnia, migraines, hormonal imbalance, IBS, addictions, diabetes and more. Many have been told their condition is permanent and they have to learn to live with it.

But there IS another way.

Your suffering does NOT need to be lifelong.

You can take back control of your health. You can learn to listen to your body and give it what it needs.

You can get well, stay well and be well – for good.

Private Treatments

Bespoke 1:1 sessions. Long-lasting and transformative. Body Listening, Reiki, Emotional Release, Reflexology Massage.

Talks

Taster talks and full-length talks for groups and organisations.

Workshops

Healer Training, Become Your Own Doctor,  Workshops for Families and Children.

Teachers Be Well

A wellness programme specifically designed for teachers, by teachers.

''I live with fibromyalgia among other chronic illnesses to a level where I am mostly housebound. Anita was very careful to understand my condition in much more depth than I have experienced from any other healer I have been to. She works so intuitively and naturally, she is conscientious and really cares about helping. I honestly feel that despite having 7 different specialists I see regarding my condition, Anita can actually help make a real difference to my quality of life.''

Holly, Brighton

Anita Kate Healing
2020-02-20T17:41:30+00:00

Holly, Brighton

''I live with fibromyalgia among other chronic illnesses to a level where I am mostly housebound. Anita was very careful to understand my condition in much more depth than I have experienced from any other healer I have been to. She works so intuitively and naturally, she is conscientious and really cares about helping. I honestly feel that despite having 7 different specialists I see regarding my condition, Anita can actually help make a real difference to my quality of life.''
Anita is a sensitive and skilled therapist. She provides a unique blend of physical and emotional healing, which I have found immensely helpful and supportive, particularly in reducing my stress. I recommend her highly.

Lizzie, Saltdean

Anita Kate Healing
2020-02-20T18:18:47+00:00

Lizzie, Saltdean

Anita is a sensitive and skilled therapist. She provides a unique blend of physical and emotional healing, which I have found immensely helpful and supportive, particularly in reducing my stress. I recommend her highly.
I went to Anita  specifically looking for help with an agonising pain In my shoulder that has been stopping me sleeping for months. After only 2 sessions, not only did my shoulder feel better than it has done in months but my whole body relaxed.

This was not someone beating my muscles into submission but a whole body approach and one that has genuinely helped me. I even slept for over three hours for both of the nights following the treatment. Which is verging on miraculous. I can't thank you enough!

​Lydia, Peacehaven

Anita Kate Healing
2020-02-20T18:20:03+00:00

​Lydia, Peacehaven

I went to Anita  specifically looking for help with an agonising pain In my shoulder that has been stopping me sleeping for months. After only 2 sessions, not only did my shoulder feel better than it has done in months but my whole body relaxed. This was not someone beating my muscles into submission but a whole body approach and one that has genuinely helped me. I even slept for over three hours for both of the nights following the treatment. Which is verging on miraculous. I can't thank you enough!
I went to Anita with really bad neck pain 6 months ago. Instead of working on the neck area which was too painful to touch, she found the pressure points in my hands and worked the pain out through them. She made the pain completely disappear and I haven't had to come back until 6 months later! Really good therapist who explains everything to you. Would definitely recommend.

Denis, Rottingdean

Anita Kate Healing
2020-02-20T18:21:01+00:00

Denis, Rottingdean

I went to Anita with really bad neck pain 6 months ago. Instead of working on the neck area which was too painful to touch, she found the pressure points in my hands and worked the pain out through them. She made the pain completely disappear and I haven't had to come back until 6 months later! Really good therapist who explains everything to you. Would definitely recommend.
I suffer with M.E and migraines and am very sensitive to touch and can't tolerate chemicals.

Anita has been so understanding - I have had 2 sessions so far and can't wait to book more. Very relaxing and it's really helping my stress levels!

Highly recommend to anybody who is searching for healing.

Tasha, Brighton

Anita Kate Healing
2020-02-20T18:22:09+00:00

Tasha, Brighton

I suffer with M.E and migraines and am very sensitive to touch and can't tolerate chemicals. Anita has been so understanding - I have had 2 sessions so far and can't wait to book more. Very relaxing and it's really helping my stress levels! Highly recommend to anybody who is searching for healing.
I love the treatments I've had with Anita. Not only have they been relaxing and very pleasurable, but I also really feel that something has 'shifted' in various parts of my body that used to be tense and sore. It's hard to describe, but it feels like she has reached deep into my system and cleared something out! I always sleep for hours when I get home and I'll certainly be back for more. Thank you Anita!

Minty, London

Anita Kate Healing
2020-02-20T18:22:59+00:00

Minty, London

I love the treatments I've had with Anita. Not only have they been relaxing and very pleasurable, but I also really feel that something has 'shifted' in various parts of my body that used to be tense and sore. It's hard to describe, but it feels like she has reached deep into my system and cleared something out! I always sleep for hours when I get home and I'll certainly be back for more. Thank you Anita!
Since my Body Listening sessions with Anita, my eczema has noticeably reduced and my energy has finally come back. I would definitely recommend Anita to anyone who is looking for a wise, caring and skilful therapist, who can really tune in to exactly what you need.

Ray, Brighton

Anita Kate Healing
2020-02-20T18:23:42+00:00

Ray, Brighton

Since my Body Listening sessions with Anita, my eczema has noticeably reduced and my energy has finally come back. I would definitely recommend Anita to anyone who is looking for a wise, caring and skilful therapist, who can really tune in to exactly what you need.
I could literally feel tensions I'd held in my muscles easing off completely. It was quite remarkable to experience a shift like this in just one session.

RM, Brighton

Anita Kate Healing
2020-02-20T18:24:28+00:00

RM, Brighton

I could literally feel tensions I'd held in my muscles easing off completely. It was quite remarkable to experience a shift like this in just one session.
I have had a really bad tremor in my arm for a very long time. It was stopping me from even lifting a cup of tea to my mouth. Body Listening with Anita has made the tremor practically disappear. It's unbelievable! My whole arm and hand feel completely different and my anxiety is very much lower too.  The doctors had diagnosed this as an essential tremor and I was told nothing could be done. Well I now know better!!

Bob, Saltdean

Anita Kate Healing
2020-02-20T18:25:15+00:00

Bob, Saltdean

I have had a really bad tremor in my arm for a very long time. It was stopping me from even lifting a cup of tea to my mouth. Body Listening with Anita has made the tremor practically disappear. It's unbelievable! My whole arm and hand feel completely different and my anxiety is very much lower too.  The doctors had diagnosed this as an essential tremor and I was told nothing could be done. Well I now know better!!
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Anita Kate Healing

Experience a taste of Body Listening with this short Meditation

How Body Listening works

Our bodies have an innate wisdom. They know exactly how to get us back into balance and wellness. But we’re not listening.

Over our lifetime, repressed emotions, limiting beliefs and mental and physical traumas have become imprinted in our body and stored deep within the tissues, muscles, organs and cells. Without release, they have become stuck and have manifested as mental and physical illness. This is the science of Mind-Body medicine.

Pain and other symptoms are signals from the body, telling us that something is wrong. They are not something to ignore or fix. They are something to listen to. They are pointing us deeper and showing us what needs to be released. When we listen, they are powerful and astute teachers. In Body Listening, we tune into these signals. We give them our attention. They lead us to the stuck emotions and blocks that are underlying our health issues. As we allow all the stagnant energy to move and release, our bodies can begin to heal.

This is the key to getting and staying well. This is the foundation of my practice.

Using a range of tools including Body Psychotherapy, Deep Release Massage, Reiki Energy Healing and Mindfulness, I’ll help you to connect back to your body and heal yourself on every level. You’ll become your own doctor. 

It’s time to take back control of your health.

“The mind and body are not separate and we cannot treat one without treating the other.” (Dr. Candance Pert, a main pioneer of Mind-Body Medicine)

Private Treatments

These are beneficial for you, if you are:

  • Suffering with short or long term pain
  • Suffering from any condition (emotional or physical) that has lasted more than a couple of months.
  • Going through an emotionally difficult time.
  • Experiencing addiction issues
  • Regularly catching viruses or infections
  • Feeling blocked or stuck in some aspect of your life
  • Wanting to prevent becoming seriously ill in the future
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Experience the healing power of Body Listening. Learn how to be your own doctor, with techniques to put into your life straightaway.

How will I benefit from private treatments?

All private treatments are bespoke and tailored to your needs. The ultimate goal is always to give you back control of your life, free from pain and suffering. This work is long lasting and has a profound impact. After just a few sessions, it is my intention that you will never need to return again. You will be free, and your life will be significantly brighter. You will leave with a completely new mindset to pain and illness – and with techniques that can keep you well for the rest of your life.

What happens in a session?

The goal of every session is for your body to get what it needs on that day, in order to heal. Your body is in charge.

A session will always begin by taking time to tune into your body and listen to what is currently happening. You can have a full Body Listening session or if you prefer choose a pure Reiki treatment or a pure Reflexology Massage.

A Body Listening session can include a combination of Deep Relaxation, Reiki Healing, Reflexology Massage, Body Dialoguing, Guided Meditation and Energy/Emotional Release Massage. These techniques are used to discover where the stuck energies and emotions are being held, and then to help them move and release. Nothing is forced. We are simply removing the obstacles that are getting in the way of your healing. Once these release, your body will begin to heal.

It is important when working with deeply held emotions and old trauma that you feel safe and held. This is why I offer a free Skype or phone consultation for all new clients to get a chance to talk to me, and ask any questions that may arise.

Sessions and prices

We start with a FREE 20 minute consultation by phone or Skype.

After the consultation, you can book your initial session with me at the clinic. This lasts for 1.5 hours and is £90.

UPDATE: During the Coronavirus Outbreak, sessions are all online at £50/ hour. Call 07885020472 to book.

It often happens that people notice a real change after just one session and for some people this is enough. However for more profound and long-lasting change, you may benefit more from a course of sessions. After your initial session, I will be able to recommend a course that will best suit you. You are free to take a break at any time if you wish.

A course of sessions include:

  • 1:1 private treatments with me at the clinic, PLUS
  • Exercises/techniques for you to use at home
  • Guided Healing Meditations
  • Recommended daily practices
  • Recommended lifestyle changes

Example prices are:

  • 3 sessions – £240
  • 4 sessions – £320
  • 6 sessions – £480

After your course is complete, subsequent sessions are £85 and can be booked as and when you need.

5% discount for clients who refer a friend (T&Cs apply)

Payments are made before the first session, by cash, card or BACS. Payment plans can be arranged.

I sometimes have clients waiting for an available appointment. Therefore, if you need to change or cancel your appointment, please contact me as soon as possible, so I can offer it to someone else. Cancellations within 48 hours of your appointment time, will be charged the full amount. Thank you.

 

 

 

Get Well

We release the stuck energies and repressed emotions that are underlying your current condition. Your body can start to heal.

Stay Well

You develop a healthier relationship with your body and mind. You learn to stay connected to your body as a way of preventing future health issues.

Be Well

You become an expert at responding to your body’s signals in order to be well. You are back in control of your health and wellbeing.

Success Stories

Talks

FREE taster talks for local groups

Bespoke talks for schools, businesses and organisations

 

  • Learn how the Mind-Body disconnection is impacting our health.
  • Learn techniques to reconnect
  • Learn tools to get well and stay well
  • Experience your body beginning to heal.

Workshops

Group workshops are a chance to learn new skills in an intimate group setting.

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Experience the healing power of Body Listening. Learn how to be your own doctor, with techniques to put into your life straightaway.

An Introduction to Body Listening/Become Your Own Doctor

Experience the healing power of Body Listening. Learn how to be your own doctor, with techniques to put into your life straightaway.

Certified Healer Training
  • Learn to heal others
Family Workshops - Massage & Relaxation

Workshops for the whole family. Learn new skills together and use them at home. Build trust, develop communication and intimacy, learn new ways to relax and have fun together. 

Teachers Be Well Programme

  • Prevent stress and burnout
  • Heal from pain and illness
  • Reignite your passion
  • Increase your energy levels
  • Make your classroom a happier, healthier place
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Experience the healing power of Body Listening. Learn how to be your own doctor, with techniques to put into your life straightaway.

Why did I create Teachers Be Well?

I was a classroom teacher for 24 years and have personally experienced the stresses and strains that staff and pupils experience throughout the year. I am passionate about helping the whole school community to keep well – mentally and physically – so everyone can thrive and flourish.

What is available in this programme?
  • Private treatments at the clinic for teachers, pupils and all school staff
  • Multi 1:1 treatments on-site at your school, throughout the day. For anyone in the school community.
  • Body Listening talks and demos in staff meetings / Training Days
  • Courses for teachers to learn how to make their classroom a healthier, happier place. Lots of simple ideas and activities to implement immediately.
  • Work with School Leaders to make their whole school a Be Well School

 

Body Listening for Children

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Experience the healing power of Body Listening. Learn how to be your own doctor, with techniques to put into your life straightaway.

Private Treatments

Bespoke treatments specifically designed for children, to help them heal from illness and pain. Everything I offer for adults, with the addition of Creative Therapy. Using paints, clay, sand, movement, music, images and words, children can explore, express and release their feelings through a familiar world of imagery and play. (You can read my blog on this subject here.)

Creative Workshops

Body Listening workshops packed full of fun, creative activities. Children learn how to keep connected to their bodies so they can stay well and be well, for a long time to come.

About Anita

I believe wholeheartedly in the strength of the human spirit and the innate wisdom of the body

I have completely healed myself from chronic back pain and anxiety and continue to practice self healing every day. My journey has been challenging at times and has taken plenty of courage – and I am deeply grateful for it. For it is through my own personal journey, that I am now able to offer what I do.

Throughout my childhood, I healed my mother’s aches and pains by placing my hands on her. It was a very natural thing for me to do. I didn’t know at the time that it was anything out of the ordinary. My body – as all bodies – has a story to tell. I was born into a family of Holocaust survivors. As a child, I made an unconscious decision not to add to their suffering and consequently spent my life pushing all of my difficult feelings down into my body.

They got stuck in my lower back and I suffered until my 40’s with debilitating back pain as well as chronic anxiety. I wasn’t aware of it at the time, but these conditions became a strong part of my identity and limited my life significantly. I had resigned myself to living my life this way. And then one day at a personal development workshop, I was hit by a clarity that I didn’t want to live like this anymore. I realised that I had become completely disconnected from my body and my intuition. I left my 24 year long teaching career and stepped into the unknown.

I attained qualifications in Reiki I, II, III, Reiki Master Teacher, Raynor Naturopathic Massage, Body Listening (Body Psychotherapy) and an Advanced Diploma in Creative Therapy. Over the past 15 years I have additionally studied a range of other bodywork and therapeutic modalities including Metamorphic Technique, Theta Healing, Reflexology, Shamanic and Tantric Healing, Neuroscience, 5 Rhythms movement medicine, Yoga, Meditation and Mindfulness. I closely follow the work of leading scientists and doctors of Healing and Mind Body Medicine, including Bessel Van der Kolk, Gabor Mate, M.D, Dr.Lissa Rankin, Larry Dossey M.D, Deepak Chopra M.D and Louise Hay, amongst others.

For me, the discovery of the Mind-Body connection and how our emotions are linked to pain and illness, has completely changed my life. It’s given me back my freedom and I’m now dedicated to doing the same for others.

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My Blog

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Contact me here

Telephone:

07885 020472

Email:

anita@anitakatehealing.com

Address:

The Marine Clinic

12 Marine Dr,
Rottingdean, Brighton
BN2 7HQ   
01273 307001

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Anita Kate Healing