How To Make Self Doubt Work In Our Favour.

How To Make Self Doubt Work In Our Favour.

How can we take something as toxic as self doubt and make it work for us, instead of against us? I’m sitting here this morning with self doubt bubbling away. Thoughts in my head telling me there’s no point. Questioning why I’m doing this. Telling me...

Helping Your Child with Their Feelings

‘What’s wrong darling? ‘Nothing’ ‘Are you sure?’ ‘Yes, I’m fine.’ Does this sound familiar? Or something similar? We expect children to be able to explain to us how they’re feeling, but how can they, when they may not have the language to do so? Even as an adult, I...
Anita Kate Healing